Category: FRONT PAGE

Scrolling through office messages at home is so routine you probably haven’t noticed it’s hurting your health and happiness—and your partner’s, too. Virginia Tech associate professor Bill Becker studied the after-work email habits of more than 100 people and found…

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Loaded potatoes are sinfully delicious, but not what you want to dig into on a typical Monday night. Want an easy, affordable, healthier twist? Add some Mexican flair: Whip up some taco-stuffed smashed potatoes. The 12 Best Taco Trucks in America…

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Even though the cornerstones of health and fitness are fairly concrete (consume fewer calories than you burn—and make sure those calories are derived from nutritious, whole foods), we like to shake up our methods. We’ve seen trends change over the decades…

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The Fake Meat Revolution Can food science satisfy our carnivorous cravings – and are meat alternatives really any healthier? 30 Oct 2018 Healthy eating News The Fake Meat Revolution Can food science satisfy our carnivorous cravings – and are meat…

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We’ve long known that circadian rhythm—the way our body functions line up with day and night—dictates our ideal sleep-wake schedule. Now, scientists are finding that almost every system runs on a 24-hour clock. That makes it possible to dial in…

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