Author: proudfitfam

22 May

This Potato Salad Proves the Popular Side Dish Belongs on the Grill


It’s undeniable: Everybody loves potato salad. Sure, you could buy a sad tub of it at the deli counter. But why not impress guests with this grilled rendition of the cookout favorite?

The post This Potato Salad Proves the Popular Side Dish Belongs on the Grill appeared first on Men’s Journal.

It’s undeniable: Everybody loves potato salad. Sure, you could buy a sad tub of it at the deli counter. But why not impress guests with this grilled rendition of the cookout favorite?

The post This Potato Salad Proves the Popular Side Dish Belongs on the Grill appeared first on Men’s Journal.

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22 May

You Should Probably Start Eating More Beets


IF YOU CRUISE past beets at the salad bar, back up. They’re exceptionally good for you. Beets are rich in naturally occurring nitrates, chemicals that widen blood vessels, which can lower blood pressure while increasing oxygen-rich blood flow to the brain and muscles, says Charlotte Caperton-Kilburn, a registered dietitian and director of sports nutrition at the College of Charleston, in South Carolina.

The post You Should Probably Start Eating More Beets appeared first on Men’s Journal.

IF YOU CRUISE past beets at the salad bar, back up. They’re exceptionally good for you. Beets are rich in naturally occurring nitrates, chemicals that widen blood vessels, which can lower blood pressure while increasing oxygen-rich blood flow to the brain and muscles, says Charlotte Caperton-Kilburn, a registered dietitian and director of sports nutrition at the College of Charleston, in South Carolina.

The post You Should Probably Start Eating More Beets appeared first on Men’s Journal.

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21 May

The Healthiest Microwavable Meals of 2018


Here’s the great thing about microwavable meals in 2018: Companies have pivoted away from packing mystery meat with sodium to mimic a flavorful, nutrient-dense entree and created frozen meals along a variety of international cuisines that are actually good for you—including vegetarian and vegan varieties, low-calorie options, and organic dishes.

The post The Healthiest Microwavable Meals of 2018 appeared first on Men’s Journal.

Here’s the great thing about microwavable meals in 2018: Companies have pivoted away from packing mystery meat with sodium to mimic a flavorful, nutrient-dense entree and created frozen meals along a variety of international cuisines that are actually good for you—including vegetarian and vegan varieties, low-calorie options, and organic dishes.

The post The Healthiest Microwavable Meals of 2018 appeared first on Men’s Journal.

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21 May

The 5 Best Mattresses for Athletic Recovery


You know sleep is important. At least, you know by now that not sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and sharp mind. More specifically, sleep is essential for helping muscles rest, recover, and rebuild after exercise. And for a lot of people, getting the best sleep of your life will also require one of the best mattresses designed with athletes in mind.

The post The 5 Best Mattresses for Athletic Recovery appeared first on Men’s Journal.

You know sleep is important. At least, you know by now that not sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and sharp mind. More specifically, sleep is essential for helping muscles rest, recover, and rebuild after exercise. And for a lot of people, getting the best sleep of your life will also require one of the best mattresses designed with athletes in mind.

The post The 5 Best Mattresses for Athletic Recovery appeared first on Men’s Journal.

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21 May

Do You Really Need a Vibrating Foam Roller?


They are a workout staple, but the new generation of vibrating foam rollers comes with an on-off switch. Overkill? Here’s what you should know.

The post Do You Really Need a Vibrating Foam Roller? appeared first on Men’s Journal.

They are a workout staple, but the new generation of vibrating foam rollers comes with an on-off switch. Overkill? Here’s what you should know.

The post Do You Really Need a Vibrating Foam Roller? appeared first on Men’s Journal.

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18 May

F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines


Suffer from incapacitating migraines? Thursday, May 17, the Food and Drug Administration approved a medicine called Aimovig, which experts believe will help prevent peoples’ severe headaches.

The post F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines appeared first on Men’s Journal.

Suffer from incapacitating migraines? Thursday, May 17, the Food and Drug Administration approved a medicine called Aimovig, which experts believe will help prevent peoples’ severe headaches.

The post F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines appeared first on Men’s Journal.

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18 May

Josh Brolin’s ‘Deadpool 2’ Transformation Plan Is Becoming a Comic Book


Josh Brolin transformed his body to take on the role of Cable in Deadpool 2, and he has Justin Lovato to thank for (some, not all of) it.

The post Josh Brolin’s ‘Deadpool 2’ Transformation Plan Is Becoming a Comic Book appeared first on Men’s Journal.

Josh Brolin transformed his body to take on the role of Cable in Deadpool 2, and he has Justin Lovato to thank for (some, not all of) it.

The post Josh Brolin’s ‘Deadpool 2’ Transformation Plan Is Becoming a Comic Book appeared first on Men’s Journal.

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18 May

2 Rare Bottles of Macallan Just Sold For Over $1 Million Each


On Friday, the auction house Bonhams Hong Kong broke a major record when it sold two rare bottles of 60-year-old Macallan for over just over $1 million apiece. The bottles, up for auction as part of the house’s Fine & Rare Wine and Whiskey sale, were expected to sell for a little over half of that amount. (The Peter Blake version, above left, took home1,014,340, while the Valerio Adami bottle took $1,100,169.) The previous record for the most expensive whiskey sold at auction was $631,850—and that bottle, by volume, was eight times bigger than the ones sold on Friday.

The post 2 Rare Bottles of Macallan Just Sold For Over $1 Million Each appeared first on Men’s Journal.

On Friday, the auction house Bonhams Hong Kong broke a major record when it sold two rare bottles of 60-year-old Macallan for over just over $1 million apiece. The bottles, up for auction as part of the house’s Fine & Rare Wine and Whiskey sale, were expected to sell for a little over half of that amount. (The Peter Blake version, above left, took home1,014,340, while the Valerio Adami bottle took $1,100,169.) The previous record for the most expensive whiskey sold at auction was $631,850—and that bottle, by volume, was eight times bigger than the ones sold on Friday.

The post 2 Rare Bottles of Macallan Just Sold For Over $1 Million Each appeared first on Men’s Journal.

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18 May

People Voluntarily Drank E. Coli Water to Get Traveler’s Diarrhea for Science


We shit you not: Volunteers chugged a glass of E. coli so scientists could see whether a person’s blood type influences the severity of traveler’s diarrhea.

The post People Voluntarily Drank E. Coli Water to Get Traveler’s Diarrhea for Science appeared first on Men’s Journal.

We shit you not: Volunteers chugged a glass of E. coli so scientists could see whether a person’s blood type influences the severity of traveler’s diarrhea.

The post People Voluntarily Drank E. Coli Water to Get Traveler’s Diarrhea for Science appeared first on Men’s Journal.

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18 May

The Busy Man’s 15-minute Kettlebell Workout


Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around the house—which is where you’re likely squeezing in a workout these days. Plus, a 15-minute kettlebell workout is great for burning plenty of calories in minimal time.

The post The Busy Man’s 15-minute Kettlebell Workout appeared first on Men’s Journal.

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around the house—which is where you’re likely squeezing in a workout these days. Plus, a 15-minute kettlebell workout is great for burning plenty of calories in minimal time.

The post The Busy Man’s 15-minute Kettlebell Workout appeared first on Men’s Journal.

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17 May

8 White Whiskeys Every Spirits-lover Needs to Know


Anyone who’s sipped amazing aged bourbons, ryes, malts, and other whiskeys on the market has probably seen white whiskey at their local liquor store and thought about buying a bottle. White whiskey, or moonshine, is essentially just whiskey that hasn’t touched a barrel. Whiskey is actually clear, or white, when it comes out of the still. It gets its variations of color (gold, brown) from interacting with wood. If you’ve never tried it, white whiskey is actually a delicious spirit, especially if you know the best ways to drink it. (though you might not want to drink it straight). For the adventurous home mixologist, it can even provide a blank canvas for flavor infusion, and even aging your own barrel. Maybe most importantly, white whiskey is a great cocktail ingredient to substitute for gin, or to replace vodka. In place of either it adds texture, sweetness, and a rich, fresh-cut grain note. So if you’re looking for a white whiskey to add to your home bar, consider these bottles and they’ll treat you well.

The post 8 White Whiskeys Every Spirits-lover Needs to Know appeared first on Men’s Journal.

Anyone who’s sipped amazing aged bourbons, ryes, malts, and other whiskeys on the market has probably seen white whiskey at their local liquor store and thought about buying a bottle. White whiskey, or moonshine, is essentially just whiskey that hasn’t touched a barrel. Whiskey is actually clear, or white, when it comes out of the still. It gets its variations of color (gold, brown) from interacting with wood. If you’ve never tried it, white whiskey is actually a delicious spirit, especially if you know the best ways to drink it. (though you might not want to drink it straight). For the adventurous home mixologist, it can even provide a blank canvas for flavor infusion, and even aging your own barrel. Maybe most importantly, white whiskey is a great cocktail ingredient to substitute for gin, or to replace vodka. In place of either it adds texture, sweetness, and a rich, fresh-cut grain note. So if you’re looking for a white whiskey to add to your home bar, consider these bottles and they’ll treat you well.

The post 8 White Whiskeys Every Spirits-lover Needs to Know appeared first on Men’s Journal.

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17 May

Here’s Where To Find A Bunch Of Healthy Meal Ideas For Kids

Here’s Where To Find A Bunch Of Healthy Meal Ideas For Kids
New website Eat Like A Pro offers recipes and nutritional advice backed up by Barcelona stars

17 May 2018
Family & Relationships

Advice

New website Eat Like A Pro offers recipes and nutritional advice backed up by Barcelona stars

17 May 2018


Advice

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17 May

The 5 Best Luxury Hotel Wellness Programs in the U.S.


If you’ve been honing in on your physique for beach season or just making better life choices to optimize your well-being, it can be hard to put all that work to the wayside come vacation time. That’s why wellness programs are sprouting up at luxury resorts and hotels around the country.

The post The 5 Best Luxury Hotel Wellness Programs in the U.S. appeared first on Men’s Journal.

If you’ve been honing in on your physique for beach season or just making better life choices to optimize your well-being, it can be hard to put all that work to the wayside come vacation time. That’s why wellness programs are sprouting up at luxury resorts and hotels around the country.

The post The 5 Best Luxury Hotel Wellness Programs in the U.S. appeared first on Men’s Journal.

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16 May

Knob Creek’s Upcoming Cask Strength Rye Is Already an Award-winning Whiskey


Knob Creek’s newest release hasn’t even hit shelves yet, and it’s already won a prestigious award, making it one of our most anticipated whiskey releases of the season. Knob Creek Cask Strength Rye is from Jim Beam’s legendary Warehouse A, and managed to secure an award from the San Francisco World Spirits Competition before a single bottle has been sold.

The post Knob Creek’s Upcoming Cask Strength Rye Is Already an Award-winning Whiskey appeared first on Men’s Journal.

Knob Creek’s newest release hasn’t even hit shelves yet, and it’s already won a prestigious award, making it one of our most anticipated whiskey releases of the season. Knob Creek Cask Strength Rye is from Jim Beam’s legendary Warehouse A, and managed to secure an award from the San Francisco World Spirits Competition before a single bottle has been sold.

The post Knob Creek’s Upcoming Cask Strength Rye Is Already an Award-winning Whiskey appeared first on Men’s Journal.

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16 May

The 15-Minute Dumbbell Workout for Busy Guys


At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time management. This is the era of parenting young children (i.e. any kid too young to drive), house ownership, and hitting your career stride.

The post The 15-Minute Dumbbell Workout for Busy Guys appeared first on Men’s Journal.

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time management. This is the era of parenting young children (i.e. any kid too young to drive), house ownership, and hitting your career stride.

The post The 15-Minute Dumbbell Workout for Busy Guys appeared first on Men’s Journal.

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16 May

Why Classing Obesity As A Disease Might Be A Good Idea

Why Classing Obesity As A Disease Might Be A Good Idea
A report by the All-Party Parliamentary Group On Obesity has suggested that the UK takes a serious look at doing this

16 May 2018
Weight loss

News

A report by the All-Party Parliamentary Group On Obesity has suggested that the UK takes a serious look at doing this

16 May 2018


News

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15 May

How Middled-aged Men Can Slash Their Risk of Heart Failure By 30%


If you’re going to try your damnedest to live to be 100, you’ve got to make some lifestyle changes in your 50s. Namely, you’ve got to ramp up your physical activity to avoid heart failure, according to research from Johns Hopkins Medicine.

The post How Middled-aged Men Can Slash Their Risk of Heart Failure By 30% appeared first on Men’s Journal.

If you’re going to try your damnedest to live to be 100, you’ve got to make some lifestyle changes in your 50s. Namely, you’ve got to ramp up your physical activity to avoid heart failure, according to research from Johns Hopkins Medicine.

The post How Middled-aged Men Can Slash Their Risk of Heart Failure By 30% appeared first on Men’s Journal.

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15 May

Upgrade your grilling game


Are you a barbecue virtuoso who lives to man the flames? Or a grilling greenhorn who gets weak-kneed at the mere thought of holding the tongs?

The post Upgrade your grilling game appeared first on Men’s Journal.

Are you a barbecue virtuoso who lives to man the flames? Or a grilling greenhorn who gets weak-kneed at the mere thought of holding the tongs?

The post Upgrade your grilling game appeared first on Men’s Journal.

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14 May

The World Health Organization Wants Trans Fats Banned Worldwide


The World Health Organization announced a plan to completely eliminate industrially produced trans fats on a global scale by 2023. Some countries—including the United States—have already banned commercial use of partially hydrogenated (solidified) oils, the main source of trans fats. WHO hopes that the six-step guide it released on Monday, May 14, will help developing countries follow suit, according to the press release.

The post The World Health Organization Wants Trans Fats Banned Worldwide appeared first on Men’s Journal.

The World Health Organization announced a plan to completely eliminate industrially produced trans fats on a global scale by 2023. Some countries—including the United States—have already banned commercial use of partially hydrogenated (solidified) oils, the main source of trans fats. WHO hopes that the six-step guide it released on Monday, May 14, will help developing countries follow suit, according to the press release.

The post The World Health Organization Wants Trans Fats Banned Worldwide appeared first on Men’s Journal.

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14 May

Exercise Might Be the Key to Having Smarter Kids


If you like to excel in all facets of life and have every intention on breeding a super baby, get running: New research suggests men who exercise may have smarter kids, according to research published in Cell Reports. 

The post Exercise Might Be the Key to Having Smarter Kids appeared first on Men’s Journal.

If you like to excel in all facets of life and have every intention on breeding a super baby, get running: New research suggests men who exercise may have smarter kids, according to research published in Cell Reports. 

The post Exercise Might Be the Key to Having Smarter Kids appeared first on Men’s Journal.

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14 May

What We’re Grilling This Week: Grilled Watermelon With Corn, Feta, and Chorizo


Steaks, burgers, and sausage might be the MVPs of your grill; we won’t steer you otherwise. But why not let watermelon be a pinch hitter in your warm-weather grilling repertoire? Hey, you can even have your sausage with it, albeit more condiment-style than main attraction.

The post What We’re Grilling This Week: Grilled Watermelon With Corn, Feta, and Chorizo appeared first on Men’s Journal.

Steaks, burgers, and sausage might be the MVPs of your grill; we won’t steer you otherwise. But why not let watermelon be a pinch hitter in your warm-weather grilling repertoire? Hey, you can even have your sausage with it, albeit more condiment-style than main attraction.

The post What We’re Grilling This Week: Grilled Watermelon With Corn, Feta, and Chorizo appeared first on Men’s Journal.

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11 May

3 Punch Recipes Perfect For Your Summer Barbecues


It’s hard to beat burgers and beer for sun-season celebrations. But when you need to upgrade your backyard barbecue, you can’t go wrong with one of these refreshing punches. Here are three cocktail recipes you need to try right now.

The post 3 Punch Recipes Perfect For Your Summer Barbecues appeared first on Men’s Journal.

It’s hard to beat burgers and beer for sun-season celebrations. But when you need to upgrade your backyard barbecue, you can’t go wrong with one of these refreshing punches. Here are three cocktail recipes you need to try right now.

The post 3 Punch Recipes Perfect For Your Summer Barbecues appeared first on Men’s Journal.

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10 May

9 Measures of Health That Actually Matter


AT ANY GIVEN MOMENT, you can tap into a wealth of information about yourself. Trackers, WiFi scales, smart clothing, and other gadgets continue finding new figures to dump on you—without necessarily explaining what to do with them. Simply put: We’re drowning in health data, and we can’t stop asking for more. Experts warn that the constant chirping of devices can lead to a fixation that’s often more about ego than understanding your body.

The post 9 Measures of Health That Actually Matter appeared first on Men’s Journal.

AT ANY GIVEN MOMENT, you can tap into a wealth of information about yourself. Trackers, WiFi scales, smart clothing, and other gadgets continue finding new figures to dump on you—without necessarily explaining what to do with them. Simply put: We’re drowning in health data, and we can’t stop asking for more. Experts warn that the constant chirping of devices can lead to a fixation that’s often more about ego than understanding your body.

The post 9 Measures of Health That Actually Matter appeared first on Men’s Journal.

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10 May

Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It


Leading up to the release of Deadpool 2, Josh Brolin just proved how ripped he got to play Cable in the new film, which hits theaters this month.

The post Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It appeared first on Men’s Journal.

Leading up to the release of Deadpool 2, Josh Brolin just proved how ripped he got to play Cable in the new film, which hits theaters this month.

The post Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It appeared first on Men’s Journal.

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9 May

8 probiotic foods you should be eating


Your intestines are home to 500 million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as “good bacteria”—they help the body absorb important vitamins and minerals, including calcium, iron, chromium, and vitamins A, D, E, and K, just to name a few. Work these probiotic foods into your eating routine to boost your intestinal—and overall—health.

The post 8 probiotic foods you should be eating appeared first on Men’s Journal.

Your intestines are home to 500 million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as “good bacteria”—they help the body absorb important vitamins and minerals, including calcium, iron, chromium, and vitamins A, D, E, and K, just to name a few. Work these probiotic foods into your eating routine to boost your intestinal—and overall—health.

The post 8 probiotic foods you should be eating appeared first on Men’s Journal.

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9 May

7 agonizing 2-minute workouts for a full-body burn


You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, the 1980s relic is now the top-trending toy for athletes (LeBron!), celebs, and gym rats willing to endure two minutes of vomit-inducing torment to get that total-body burn.

The post 7 agonizing 2-minute workouts for a full-body burn appeared first on Men’s Journal.

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, the 1980s relic is now the top-trending toy for athletes (LeBron!), celebs, and gym rats willing to endure two minutes of vomit-inducing torment to get that total-body burn.

The post 7 agonizing 2-minute workouts for a full-body burn appeared first on Men’s Journal.

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9 May

Could Cannabis Be the New Post-workout Recovery Tool?


The stigma around weed is slowly shifting. Once considered a potentially life-ruining “gateway drug,” cannabis has a new reputation: miracle drug. Marijuana’s supporters laud it as the answer to everything that ails you, from pain to mental issues, all without the dangerous side effects of many pharmaceutical drugs.

The post Could Cannabis Be the New Post-workout Recovery Tool? appeared first on Men’s Journal.

The stigma around weed is slowly shifting. Once considered a potentially life-ruining “gateway drug,” cannabis has a new reputation: miracle drug. Marijuana’s supporters laud it as the answer to everything that ails you, from pain to mental issues, all without the dangerous side effects of many pharmaceutical drugs.

The post Could Cannabis Be the New Post-workout Recovery Tool? appeared first on Men’s Journal.

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9 May

What It’s Like to Have a Stranger Massage You in Your Home


Like getting a checkup, polishing up your résumé, and cleaning out your garage, you probably don’t put the time aside to get a massage until you’re really desperate.

The post What It’s Like to Have a Stranger Massage You in Your Home appeared first on Men’s Journal.

Like getting a checkup, polishing up your résumé, and cleaning out your garage, you probably don’t put the time aside to get a massage until you’re really desperate.

The post What It’s Like to Have a Stranger Massage You in Your Home appeared first on Men’s Journal.

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9 May

Crown Royal’s Renamed Blender’s Mash Is Bourbon the Canadian Way


Crown Royal Blender’s Mash has already had a pretty exciting year, as far as whiskey goes. It created controversy when it was released earlier this year as Crown Royal Bourbon Mash—a tribute to the bourbon-style whiskey used predominantly in the making of this particular blended Canadian whisky, but also in violation of the labeling rules for bourbon.

The post Crown Royal’s Renamed Blender’s Mash Is Bourbon the Canadian Way appeared first on Men’s Journal.

Crown Royal Blender’s Mash has already had a pretty exciting year, as far as whiskey goes. It created controversy when it was released earlier this year as Crown Royal Bourbon Mash—a tribute to the bourbon-style whiskey used predominantly in the making of this particular blended Canadian whisky, but also in violation of the labeling rules for bourbon.

The post Crown Royal’s Renamed Blender’s Mash Is Bourbon the Canadian Way appeared first on Men’s Journal.

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8 May

The 10 Most Popular Celebrity Workouts of All Time


Hollywood veterans like Mark Wahlberg and Dwayne “The Rock” Johnson know all too well that there’s more to film acting than just, well, acting. Looking the part—especially when you’re playing an out-of-this-world superhero or bulked-up villain—is just as important as memorizing lines and delivering them with gusto.

The post The 10 Most Popular Celebrity Workouts of All Time appeared first on Men’s Journal.

Hollywood veterans like Mark Wahlberg and Dwayne “The Rock” Johnson know all too well that there’s more to film acting than just, well, acting. Looking the part—especially when you’re playing an out-of-this-world superhero or bulked-up villain—is just as important as memorizing lines and delivering them with gusto.

The post The 10 Most Popular Celebrity Workouts of All Time appeared first on Men’s Journal.

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8 May

What We’re Grilling This Week: Grilled Halloumi With Strawberries, Figs, Honey, and Basil


If you’ve relegated your grill to only cooking up strips of steak and filets of fish, and perhaps the occasional kebab, you’re doing your palate a disservice. In spring, transition into grilling season with this light yet deeply satisfying dish.

The post What We’re Grilling This Week: Grilled Halloumi With Strawberries, Figs, Honey, and Basil appeared first on Men’s Journal.

If you’ve relegated your grill to only cooking up strips of steak and filets of fish, and perhaps the occasional kebab, you’re doing your palate a disservice. In spring, transition into grilling season with this light yet deeply satisfying dish.

The post What We’re Grilling This Week: Grilled Halloumi With Strawberries, Figs, Honey, and Basil appeared first on Men’s Journal.

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8 May

Fitness Secrets From Vince Carter, the NBA’s Oldest Player


Nicknamed Half Man, Half Amazing for his dunks, Carter has another distinction: oldest player in the league. The shooting guard/small forward for the Sacramento Kings tells us about his career, now in overtime.

The post Fitness Secrets From Vince Carter, the NBA’s Oldest Player appeared first on Men’s Journal.

Nicknamed Half Man, Half Amazing for his dunks, Carter has another distinction: oldest player in the league. The shooting guard/small forward for the Sacramento Kings tells us about his career, now in overtime.

The post Fitness Secrets From Vince Carter, the NBA’s Oldest Player appeared first on Men’s Journal.

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7 May

The Injury-Proof Shoulder Workout


THE MAINSTAY of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most dangerous exercises. That’s because the lift puts tons of pressure on the head of your humerus—the round bone segment that sits inside the shoulder socket. Over time, that excess weight can cause tears to the socket tissue, called the labrum. Then you may be looking at physical therapy or arthroscopic surgery.

The post The Injury-Proof Shoulder Workout appeared first on Men’s Journal.

THE MAINSTAY of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most dangerous exercises. That’s because the lift puts tons of pressure on the head of your humerus—the round bone segment that sits inside the shoulder socket. Over time, that excess weight can cause tears to the socket tissue, called the labrum. Then you may be looking at physical therapy or arthroscopic surgery.

The post The Injury-Proof Shoulder Workout appeared first on Men’s Journal.

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4 May

10 High-protein, 5-Ingredient Recipes


Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.

The post 10 High-protein, 5-Ingredient Recipes appeared first on Men’s Journal.

Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.

The post 10 High-protein, 5-Ingredient Recipes appeared first on Men’s Journal.

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4 May

Baked Pesto Salmon


This spin on pesto salmon uses breadcrumbs to add a crunch to every bite. To make your own breadcrumbs, pulse 4 slices of 100% whole wheat bread in the blender and spread evenly on a baking sheet. Bake at 375º F for 10 minutes, until slightly browned.

The post Baked Pesto Salmon appeared first on Men’s Journal.

This spin on pesto salmon uses breadcrumbs to add a crunch to every bite. To make your own breadcrumbs, pulse 4 slices of 100% whole wheat bread in the blender and spread evenly on a baking sheet. Bake at 375º F for 10 minutes, until slightly browned.

The post Baked Pesto Salmon appeared first on Men’s Journal.

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4 May

Montmorency Tart Cherry Tuna Salad Avocado Bowls


Montmorency tart cherries are packed with anthocyanins, a natural compound that contributes to its bright red color and sour-sweet taste. Studies have linked these beauties to numerous health advantages, including helping ease muscle pain after a workout.

The post Montmorency Tart Cherry Tuna Salad Avocado Bowls appeared first on Men’s Journal.

Montmorency tart cherries are packed with anthocyanins, a natural compound that contributes to its bright red color and sour-sweet taste. Studies have linked these beauties to numerous health advantages, including helping ease muscle pain after a workout.

The post Montmorency Tart Cherry Tuna Salad Avocado Bowls appeared first on Men’s Journal.

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4 May

Salsa Chicken


Punch up the flavor of beef, chicken, and fish by topping it with low-cal salsa. Half a cup of salsa provides 35 calories, 2 grams of protein, and 8 grams of carbs. It’s also brimming with potassium and vitamin B6, and numerous antioxidants.

The post Salsa Chicken appeared first on Men’s Journal.

Punch up the flavor of beef, chicken, and fish by topping it with low-cal salsa. Half a cup of salsa provides 35 calories, 2 grams of protein, and 8 grams of carbs. It’s also brimming with potassium and vitamin B6, and numerous antioxidants.

The post Salsa Chicken appeared first on Men’s Journal.

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4 May

Salsa Chicken


Punch up the flavor of beef, chicken, and fish by topping it with low-cal salsa. Half a cup of salsa provides 35 calories, 2 grams of protein, and 8 grams of carbs. It’s also brimming with potassium and vitamin B6, and numerous antioxidants.

The post Salsa Chicken appeared first on Men’s Journal.

Punch up the flavor of beef, chicken, and fish by topping it with low-cal salsa. Half a cup of salsa provides 35 calories, 2 grams of protein, and 8 grams of carbs. It’s also brimming with potassium and vitamin B6, and numerous antioxidants.

The post Salsa Chicken appeared first on Men’s Journal.

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