Author: proudfitfam

Is Cheese Good For You? We’ll keep this brie-f: in moderation, sure 17 Jul 2018 Healthy eating Advice Is Cheese Good For You? We’ll keep this brie-f: in moderation, sure 17 Jul 2018 Healthy eating Advice Powered by WPeMatico

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Ticks are one of the top concerns when trekking outdoors. And for good reason: The Center on Disease Control stats indicate illnesses from mosquito, tick, and flea bites have tripled in the U.S., from 2004 through 2016, skyrocketing to 640,000 cases in…

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If there’s a quintessential clam, it’s the quahog—a shellfish family that includes littlenecks, count necks, top necks, and cherrystones.     Here’s how Christine Burns Rudalevige, a food writer and communications manager at the Coastal Culinary Academy, suggests steaming the summertime staple.…

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Before the Crock-Pot or programmable pressure cooker, there was the Dutch oven—the O.G. of slow cooking. Despite all the technological advances in kitchenware, these cast-iron beauties remain one of the best ways to prepare a knockout campfire feast. They’re great…

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You will be in double chocolate heaven with these homemade bars made with two varieties of dark chocolate, peanuts, almonds, and raisins—all for less than 150 calories per bar. 5 Satisfying Low-sugar, High-protein Smoothie Recipes Now that’s a dessert that…

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